Monday, June 17, 2013

3 sets of 21 :)

Ahhhh. After Saturday's run I went to the beach with my fiance and roommate. It was really nice to just relax in the warm sun. Yesterday was a wonderful rest day with my fiance. We took it to celebrate my birthday by going to Outback Steakhouse for lunch and then to see the movie This is The End. Very hilarious. I highly recommend it if you like those stupid-funny movies.
This morning held 45 minutes on my spin bike. It was supposed to be 4.5 miles of hills, but I couldn't drag myself out of bed and drive to the trails. And then I didn't want to be rushed when I finally decided to get up. I did seven and a half minutes for a warm up and cool down with three sets of eight 30 seconds fast, 30 seconds slow and two minutes rest between each set. Now, you may be wondering why the title of this post is 3 sets of 21. That's because today is my 21st birthday! My family and I are going out to dinner and drinks to celebrate it tonight... for the third time. :p There can never be too much celebration!
I walked into work to these awesome balloons :) Definitely brightened my morning! Later today I'll do weights on my lunch break and the off to spend time with my family! :)

When you don't feel like working out do you suck it up and do it anyway, pick something else to do, or just forget about it and move on?

Safe and happy running!


  1. Happy Birthday!!! Beach time sounds wonderful!

    Since January, I have sucked it up and did it anyways! Sometimes it wasn't my best effort, but it was the best I had at the time. And, of course sometimes it went much better than I anticipated once I got out there!!!

    1. Sounds about the same here! This morning was a suck it up and do something else :p