My actual workout today was 35 minutes of cross training on my spin bike.
You may be wondering what the rest of my bike looks like. Here, I'll show you!
So I also decided that today I'd show you the rest of my workout room, since the spin bike is just a sneak peek.
That's a brief overview of the toys I work out with. After my quick cardio session this morning it was off to shower and get ready for my day. Part of which included making my lunch, which I pack every day (mostly). Today I harvested some veggies and herbs from my garden for a salad totally from my victory garden!
The first sprouts are baby radishes. This picture was taken yesterday, and they were already triple that size this morning! The second sprout is collard, also taken yesterday and also larger this morning!
This is an overview of my entire victory garden. Further along the railing on the right where it cuts off there is another hanging off the railing and a topsy turvy hung. All the veggies and herbs in my garden are as follows: zucchini, summer squash, bell peppers, radishes, spinach, swiss chard, red leaf lettuce, romaine lettuce, burpless cucumbers, roma tomatoes, collards, basil, oregano, chives, and cilantro. I can't wait until everything is ready to harvest!
Later today holds the arrival of my RoadID Slim in purple. Needless to say I'm excited! Not as excited as I was for my Garmin and bras (one of which I'm wearing today, super comfy), but still pumped. This afternoon I'll do a lifting session from the New Rules of Lifting for Women (NROLFW) book. I'm on stage 1 and will be doing workout A for the 3rd time.
I did NROLFW last summer too and was really pleased with the results. Although the number on the scale went up a little, as it does with building muscle, my stomach was definitely more toned and flatter. I'm hoping for the same results this summer, especially after my runner's knee hiatus. We will see how it goes!
Safe & happy running!