tag:blogger.com,1999:blog-8081447488143028746.post6625975489051536010..comments2013-12-04T12:51:08.688-08:00Comments on Sprinting Social Worker: Catching up :)Sprinting Social Workerhttp://www.blogger.com/profile/10886594778120963836noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-8081447488143028746.post-69404695792657009072013-07-02T06:37:40.579-07:002013-07-02T06:37:40.579-07:00Thanks! I've never actually done a tempo run. ...Thanks! I've never actually done a tempo run. They intimidate me!! And I love intervals, so that's usually just what I do for speed work :pSprinting Social Workerhttps://www.blogger.com/profile/10886594778120963836noreply@blogger.comtag:blogger.com,1999:blog-8081447488143028746.post-79743358564464084682013-07-02T06:12:23.066-07:002013-07-02T06:12:23.066-07:00You had some awesome workouts. Things are going we...You had some awesome workouts. Things are going well. <br />The hardest workout for me is the tempo run. Always too fast or too slow. Joannehttps://www.blogger.com/profile/09461582280228312213noreply@blogger.com